These days more than ever, the need for a home office is becoming increasingly popular. Since the Covid-19 Pandemic has begun, more and more employers have requested that employees work from home whenever possible. Most of these employees have never had to work from home in the past, and therefore do not have a proper…
Are you experiencing unexplained wrist pain that comes and goes, especially when you perform only certain activities with your hands and arms? Well if so, you may be experiencing Carpal Tunnel Syndrome. Also known as CTS, Carpal Tunnel is a condition involving a nerve that runs down the front of the forearm and through a…
Prevents Injury More often than not, athletes are in good communication with their physiotherapist, whereas the regular adult may not be. Physiotherapists specialize in preventing injuries, and this entails posture adjusting, and patterns of certain movements to help reduce the risk of future injuries. Adults will commonly look for help from a physiotherapist when it…
Recreational players and professional athletes alike are passionate about their sport. For many, it plays a huge part in their daily life, so it comes as a large inconvenience when injuries take place. This is when physiotherapy for sports injuries can go a long way, and ultimately help in speeding up the process of recovery…
What is functional integrated needling (FIN)? FIN incorporates dry needling techniques to decrease pain, increase range of motion, and improve muscle performance. Unlike traditional acupuncture that follows the meridians, this approach involves inserting needles into targeted anatomical structures which are the underlying cause of the musculoskeletal condition being treated. What should you expect during FIN…
This year has been one that is full of fear, change, and of course, stress. Due to the Pandemic and other changes in the world, the amount of stress has increased tenfold. Managing stress is a normal part of being alive but requires active attention to keep it under control. There are a few ways…
Mental health is defined as a state of well-being in which every individual can cope with the normal stressors of life, can work productively, and is able to make contributions to his or her community. Mental health includes different components of life such as having a good relationship with family and having supportive friends, with…
With the pandemic in full swing, everyone is looking for more ways to get healthy and stay fit. Along with following the hygiene protocols set forth by the World Health Organization and the Public Health Agency of Canada, there are other ways to boost your health. Living clean and eating properly can help fight off…
Exceptional Performance, Easy to Use Vital Oxide is an EPA registered hospital grade disinfectant cleaner, mold killer, and a very effective odour eliminator. It is an eco-friendly surface cleaner that kills 99.999% of bacteria and germs. It is non-irritating to the skin and non-corrosive to treated surfaces. Here at Ultimate Health Clinic, we have now…
Shin pain is a common injury suffered by those who run or work out regularly. What most people don’t realize is that it can strike anyone who suddenly increases their physical activity. Shin splints are caused by the tibialis posterior muscle becoming inflamed, which results in pain in the shin area. This muscle is located…