The COVID-19 outbreak has been stressful for both individuals and communities as a whole. Being anxious about the novel coronavirus is not only normal but expected. In addition to worrying about keeping yourself and your family healthy, other concerns centre on the future. Strong emotions in adults and children are common in times of strife…
At the gym, you’ll often hear trainers say that without pain, there is no gain. In part this is true, but have you ever wondered why you feel so sore after working out? There is a general amount of soreness or muscle fatigue that is to be expected following any good workout, but there is…
If you have ever felt a pain that travels from the lower part of your back, through your hips, and all the way down your leg, chances are it is sciatica. Many people suffer from this condition and are not even aware of the cause. Ultimate Health Clinic has put together a guide to helping you understand…
Staying fit and healthy during your COVID-19 quarantine can be a challenge. Ultimate Health Clinic is dedicated to helping you stay healthy even while you are stuck in the house. We have put together a list of easy to perform exercises that you can complete at the comfort of your own home. Planks Planks are a great…
As the number of new COVID-19 cases continues to rise, more and more people are finding it difficult to stay fit and active while at home. Many of us have become so used to living an active lifestyle, between visiting the gym, playing sports, walking through the city, or participating in yoga. However, with quarantine…
With the whole world fighting the COVID-19 pandemic and most communities being confined to their home, it can be difficult to know what steps to take when faced with an emergency. Being diabetic means that you must pay special attention to your health, especially when the virus has such a drastic effect on those who…
If you suffer from diabetes, it is important that you have the right information on hand to help stay safe during this worldwide pandemic. Ultimate Health Clinic has put together a two-part guide that will help those living with diabetes stay as safe as possible. The COVID-19 Disease COVID-19 is an infectious respiratory disease caused…
The body’s immune system is an amazing unit that manages our wellbeing and our overall health. When it is working properly, it can defend us against disease and other environmental dangers. There are also times when the immune system is unable to fight off all the germs that attack your body. When this happens, you…
By: Ali Haghighi, DOMP, RMO Missed the previous articles? Read part 1 & part 2 here. Postpartum Manual Osteopathy Manual Osteopathy is very effective in helping women recover following childbirth. It does not matter if the birth was with pain medication such as an epidural or if the birth was a caesarean section. Any form…
Manual Osteopathy and Its Role During Pregnancy and Labour By: Ali Haghighi, DOMP, RMO Read part 1 & part 3 here. Manual Osteopathy is a form of physical therapy that we provide at Ultimate Health Clinic. It is used to treat a variety of physical ailments, conditions, and general pain. Manual Osteopaths use their craft…