Massage Therapy Tips and News

Prenatal Massage: What You Need to Know Before Making an Appointment

Prenatal Massage: What You Need to Know Before Making an Appointment

Prenatal massage is a hands-on body massage that uses specific massage techniques to help relieve stress and tension of women throughout their pregnancies. The movements are tailored specifically to the needs of pregnant women and their changing bodies. Being pregnant changes your center of gravity, increases breast weight, increases fluid volume, adds pressure on the…

Would Physical Therapy Help with Anxiety and Depression?

Would Physical Therapy Help with Anxiety and Depression?

The answer is, YES. Struggling with anxiety and depression can cause sufferers to withdraw socially and emotionally. It can interfere with work, school, relationships and even the ability to perform basic activities of daily living. Getting better can begin with these different types of physical therapy that can help by reducing cortisol and adrenaline and…