If you have ever felt a pain that travels from the lower part of your back, through your hips, and all the way down your leg, chances are it is sciatica. Many people suffer from this condition and are not even aware of the cause. Ultimate Health Clinic has put together a guide to helping you understand sciatica and how to find relief.
What is Sciatica?
There is a nerve called the sciatic nerve that runs from the lower back and ends at the heel of each foot. When this nerve becomes irritated or flares up in pain, it is called sciatica. There are other names for the pain, such as nerve root pain, lumbosacral radicular syndrome, or even nerve root entrapment. The difference between sciatica and lower back pain is that it is generated from the nerve, as opposed to being generated by the spine. The nerve affects the lower leg muscles, hamstrings, calf muscles, and more. In many cases, the pain can worsen with movement or even coughing.
What are the Cause and Symptoms of Sciatic Pain?
Researchers state that the majority of pain is a result of a herniated disc causing the nerve to become compressed. Most often this is due to normal wear and tear or an injury. Some syndromes may also cause this pain. The symptoms are mainly a reduction of mobility due to pain and pain that runs down the back part of the one or both legs.
Risks Factors and Treatment Options for Sciatica
There is a lot of research regarding the prevalence of sciatica, but more is needed. An estimated 10% of people who suffer from lower back pain are thought to have sciatica. Doctors also stated that as many as 40% of the population will suffer from sciatica at one point in their lives.
Some things contribute to a person’s chances of developing the condition. The consumption of nicotine, mental stress, age, and even height all play a role in developing sciatica. Certain people who work in high-risk occupations are also more prone to developing nerve damage such. The most common occupations include truck drivers and machine operators.
There are many medical treatments for sciatica, usually performed by a chiropractor. Along with changing one’s lifestyle, a chiropractor may suggest a physical activity, spinal manipulation, or even acupuncture to help relieve the pain.
Pain Relief Options for Sciatica You Can Do at Home
In addition to working with a chiropractor to help ease your pain, there are many things you can do to find relief at home, such as:
- Reducing the amount of time you are on your feet.
- Employing proper posture.
- Using cold or hot packs for pain relief.
- Building your core strength.
- Stretching your hamstrings and lower back.
- Lift heavy items properly.
- Swim or walk on a regular basis.
Is Sciatica Preventable?
Some parts of the body will eventually develop pain as you age. However, there are ways you can reduce your chances of developing sciatica. Staying active, working out, and practicing proper posture are excellent ways to keep your body healthy and prevent irritating your sciatic nerve.
How Ultimate Health Clinic Can Help
If you are struggling with sciatica pain, contact our East Gwillimbury chiropractic clinic. We are dedicated to promoting lumbar health, reducing pain, and helping you to have a better quality of life. If you are ready to get rid of sciatic pain and take an active role in your recovery, give us a call at (905) 251-0162 now.