massage therapy being applied to a patient's calf

How Often Should You Get a Massage? A Guide to Massage Frequency

Getting a massage is a great way to relax and relieve stress, but how often should you actually be getting one? The answer depends on various factors, including your individual needs, lifestyle, and health conditions. In this post, we’ll explore massage frequency guidelines, the benefits of frequent massage, and how to find the right massage frequency for you.

1. What are the general massage frequency guidelines?

It is generally recommended to get a massage once a month to maintain the benefits of relaxation and stress relief. However, some individuals may benefit from more frequent sessions, especially if they have specific health concerns or physical discomfort.

Below is a basic guideline, but remember to consult a Registered Massage Therapist for personalized recommendations.

– Monthly massages can help maintain overall well-being and prevent muscle tension from building up.

– For individuals with chronic pain or specific health issues, getting massages more frequently, such as bi-weekly or weekly, may be recommended by healthcare professionals.

2. What are the benefits of frequent massage?

Frequent massages offer a wide range of benefits for both physical and mental health, including:

– Reduced muscle tension and pain

– Improved circulation

– Enhanced relaxation and stress relief

– Better sleep quality

– Support for mental well-being and emotional balance

– Regular massages can help prevent the development of chronic pain conditions and promote faster recovery from injuries.

– Frequent massages can also improve flexibility and range of motion, making it easier to engage in physical activities and exercise.

3. How do you find the right massage frequency for your needs?

Finding the right massage frequency involves considering your individual health, lifestyle, and any specific health concerns you may have. Here are some factors to consider:

– Your level of physical activity

– Any existing health conditions or injuries

– Your stress levels and emotional well-being

– Your budget and time availability for regular massage sessions

– Consult with a Registered Massage Therapist (RMT) to discuss your specific needs and goals. They can provide personalized recommendations based on your individual circumstances.

– Pay attention to how your body feels after each massage session. If you notice that the benefits start to diminish before your next scheduled session, it may be a sign that you could benefit from more frequent massages. The opposite is also true, if you notice that your body isn’t recovering in time for your next session, consult your RMT about less frequent massages.


Determining the ideal massage frequency for your needs involves considering a variety of factors, including your physical health, mental well-being, and lifestyle. By following general massage frequency guidelines, understanding the benefits of frequent massage, and seeking personalized advice, you can find the right massage frequency to support your overall health and wellness.

Top rated Massage Therapy clinic in East Gwillimbury

Our clinic is located in the Holland Landing community of East Gwillimbury, just north of Newmarket. Our track record has allowed us to serve residents across Newmarket, York Region, and beyond since 2013. If you have questions about  Massage Therapy, or if you’d like to consult with our Registered Massage Therapists, please contact us at (905) 251-0162 today.

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