How to Boost Your Immune System Using Massage Therapy
Massage therapy has a diverse range of well-known benefits. It has been proven to help increase a person’s range of motion, reduce stress, regulate coordination and even reduce anxiety. Aside from these benefits, it also exerts a beneficial effect on the immune system. Those who receive massage therapy at Ultimate Health Clinic undergo an endocrine response as well as note a change in their immune system. This is one of the reasons massage therapy treatments are considered an extraordinary way to promote immune health and general wellness.
It is a known fact that people who are in a constant state of stress will get sick more regularly. Those who are sleep deprived and have poor eating habits also suffer from a weakened immune system. When a person receives massage therapy sessions on a recurring basis, the benefits are more than simply therapeutic.
Can Your Immunity Get a Boost from Massage Therapy?
Massage therapy has most often been viewed as a luxurious activity, but as more studies emerge, they are developing into more. Instead of just an idle activity, massages are now a part of a healthy lifestyle. Today’s hectic lifestyle places an enormous amount of stress on the body, emotions and even our psyche. Massage has already been proven to help de-stress those areas, but can it really boost our immune system. Recent studies indicate massage therapy treatments have proven effective in reducing the amount of vasopressin and cortisol that is in the body. It also helps to improve the flow of lymph and blood in your body which in turn increases the power of your immune system. Some benefits of improved lymph and blood flow are:
- Improved skin tone
- Better range of motion
- Healthier hair and nails
- Improved organ function and cell growth
- Higher white blood cell count
- Better heart function
- Higher energy levels
- Lower blood pressure
- More restful sleep
- Higher blood oxygen saturation
- Mental clarity
How Does Massage Therapy Help Improve Your Health?
Stress is one of the primary things that causes illness in the human body. Massage is a reliable way to relieve stress. When a person receives regular massage therapy treatments then their immune systems cytotoxic capacity increases. As a result, the immune system receives a timely boost. Your sleep cycle also plays a significant role in your health. Less sleep results in less time for your body to heal from environmental toxins, stress, and general wear and tear. Massage therapy helps to improve the sleep cycle, which in turn will enhance the health of your immune system.
The Benefits of Boosting the Immune System
- Reduces chances of contracting illnesses
- Increases white blood cells
- Improves mood
- Speeds recovery and healing times
- Improves red blood cell count and activity
- Boosts circulation
Why Is Your Immune System Important?
Your immune system was developed to help protect your body from foreign cells and irritants that can create harm. Any foreign cells that enter the body are detected by your immune system. They are then attacked by the white blood cells your body sends out to defend you. When you are overwhelmed with stress, anger, fatigue or frustration, your immune system becomes less efficient. Massage therapy at Ultimate Health Clinic is a delightful and relaxing way to help restore the balance and improve the health of your immune system, so call us today at 905-251-0162.