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Exercises to Help You Stay in Shape During Quarantine
Healthcare Tips and News

Exercises to Help You Stay in Shape During Quarantine

Staying fit and healthy during your COVID-19 quarantine can be a challenge. Ultimate Health Clinic is dedicated to helping you stay healthy even while you are stuck in the house. We have put together a list of easy to perform exercises that you can complete at the comfort of your own home. Planks Planks are a great…

How to Stay Healthy and Active During the COVID-19 Quarantine
Healthcare Tips and News

How to Stay Healthy and Active During the COVID-19 Quarantine

As the number of new COVID-19 cases continues to rise, more and more people are finding it difficult to stay fit and active while at home. Many of us have become so used to living an active lifestyle, between visiting the gym, playing sports, walking through the city, or participating in yoga. However, with quarantine…

What You Should Do If You Have Diabetes and Get COVID-19
Healthcare Tips and News

What You Should Do If You Have Diabetes and Get COVID-19

With the whole world fighting the COVID-19 pandemic and most communities being confined to their home, it can be difficult to know what steps to take when faced with an emergency. Being diabetic means that you must pay special attention to your health, especially when the virus has such a drastic effect on those who…

Information About COVID-19 for Those Living With Diabetes
Healthcare Tips and News

Information About COVID-19 for Those Living With Diabetes

If you suffer from diabetes, it is important that you have the right information on hand to help stay safe during this worldwide pandemic. Ultimate Health Clinic has put together a two-part guide that will help those living with diabetes stay as safe as possible. The COVID-19 Disease COVID-19 is an infectious respiratory disease caused…

Using Physical Therapy to Boost Your Immune System
Healthcare Tips and News

Using Physical Therapy to Boost Your Immune System

The body’s immune system is an amazing unit that manages our wellbeing and our overall health. When it is working properly, it can defend us against disease and other environmental dangers. There are also times when the immune system is unable to fight off all the germs that attack your body. When this happens, you…

The Effects of Manual Osteopathy in Pregnancy and After Giving Birth – Part Three
Healthcare Tips and News | Osteopathy Tips and News

The Effects of Manual Osteopathy in Pregnancy and After Giving Birth – Part Three

Postpartum Manual Osteopathy and Conclusion By: Ali Haghighi, DOMP, RMO Postpartum Manual Osteopathy Manual Osteopathy is very effective in helping women recover following childbirth. It does not matter if the birth was with pain medication such as an epidural or if the birth was a caesarean section. Any form of labour and childbirth causes a…

The Effects of Manual Osteopathy in Pregnancy and After Giving Birth – Part Two
Healthcare Tips and News | Osteopathy Tips and News

The Effects of Manual Osteopathy in Pregnancy and After Giving Birth – Part Two

Manual Osteopathy and Its Role During Pregnancy and Labour By: Ali Haghighi, DOMP, RMO Manual Osteopathy is a form of physical therapy that we provide at Ultimate Health Clinic. It is used to treat a variety of physical ailments, conditions, and general pain. Manual Osteopaths use their craft to enhance the well-being and the health…

The Effects of Manual Osteopathy in Pregnancy and After Giving Birth – Part One
Healthcare Tips and News | Osteopathy Tips and News

The Effects of Manual Osteopathy in Pregnancy and After Giving Birth – Part One

Changes to the Female Body Caused by Pregnancy By: Ali Haghighi, DOMP, RMO Pregnancy changes a woman’s body in many ways. There are developmental changes as well as physiological changes that occur during the fetal gestation process. For the body to accommodate a new life, some of the structures of a woman’s body will be…

Diastasis Recti & Pelvic Floor Physiotherapy
Healthcare Tips and News

Diastasis Recti & Pelvic Floor Physiotherapy

Sometimes, doing crunches and sit-ups simply isn’t enough to restore your stomach to its previous state after pregnancy. While some flaccidity is expected after childbirth, there are instances where it is more than usual, such as with diastasis recti. Ultimate Health Clinic has created this guide to help explain what diastasis recti is, why it needs to…

Visceral Manipulation and Osteopathy
Healthcare Tips and News

Visceral Manipulation and Osteopathy

Visceral manipulation deals with the structure and function of the musculoskeletal system and your internal organs. Anytime a person suffers strain or stress, the deep structures in their body clench protectively. Trauma such as that caused by in impact can also affect the tissues and organs as the strength of the blow passes through the…