Lower back pain is one of the most common conditions that people seek treatment for. The lower back is prone to muscle strains and sprains. Strains happen because of twisting and bending. Fatigue, overuse, or improper use of the muscle are causes for muscle strains. This happens when a muscle is overstretched or torn. Benefits…
You finally caved in and booked yourself a massage: congratulations! Those that work in massage therapy are ones that usually get sore themselves, and know how to work with a client based off this. Choosing a massage therapist that listens to your needs and what your body needs signifies that they’re someone you want to…
You may believe or may have heard that deep tissue massage must be painful to be effective. And it is true that parts of the massage may cause discomfort or pain. If the pain is outside of your comfort range, it is important to tell the massage therapist. Equally true is the possibility of feeling…
Though a common ailment, the cause of neck pain is not so easy to diagnose or fix. One of the most commonly used treatments for neck pain is massage therapy. Poor posture is one common cause of neck pain and this article will focus how posture affects the neck and how massage therapy can relieve…
Massage is a manual therapy that manipulates the soft tissues and decreases muscle tension, pain, stress and depression. However, when posing the question, “What is massage?” it is common to hear the following replies: “Massage is such a luxury.” “Ah, massage, it is so relaxing.” “Massage is something I treat myself to on special occasions.”…