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Can Acupuncture Help with Weight Loss?

Can Acupuncture Help with Weight Loss?

Acupuncture can help with weight loss by regulating hormone production, improving the metabolism, optimizing digestion, reducing inflammation, suppressing the appetite, lessening water retention and optimizing other bodily functions that are related to obesity and weight loss. Acupuncture needles are inserted into points in the body to help release endorphins which has a calming effect on…

How Can Reflexology Eliminate Toxins?

How Can Reflexology Eliminate Toxins?

Reflexologists work to unblock energy pathways that have been clogged up with toxins by stimulating specific reflex areas on the feet that correspond to different organs and the energy pathways in the body. This optimizes the functioning of the organs by improving blood flow to them and increasing lymphatic fluid movement to get rid of…

Which Treatments Can Help My Migraines?

Which Treatments Can Help My Migraines?

Migraines are more than just a headache. They are severe, painful and recurring. Having a migraine impacts daily life for sufferers and can last for hours or even days. Stress, dehydration, food, preservatives and sweeteners, sensory stimulation, hormonal changes, medications, sleep cycle changes, physical stress and weather changes are all triggers for migraines. Migraines can…

All About Compression Stockings

All About Compression Stockings

Compression stockings are used to push the blood in the veins back up to heart against gravity. When you walk, your muscles are contracting around or near the veins and helping to push the blood upwards. Compression stockings mimic the pumping action of the muscles as you walk for individuals who have circulatory problems or…

Prenatal Massage: What You Need to Know Before Making an Appointment

Prenatal Massage: What You Need to Know Before Making an Appointment

Prenatal massage is a hands-on body massage that uses specific massage techniques to help relieve stress and tension of women throughout their pregnancies. The movements are tailored specifically to the needs of pregnant women and their changing bodies. Being pregnant changes your center of gravity, increases breast weight, increases fluid volume, adds pressure on the…

Would Physical Therapy Help with Anxiety and Depression?

Would Physical Therapy Help with Anxiety and Depression?

The answer is, YES. Struggling with anxiety and depression can cause sufferers to withdraw socially and emotionally. It can interfere with work, school, relationships and even the ability to perform basic activities of daily living. Getting better can begin with these different types of physical therapy that can help by reducing cortisol and adrenaline and…

Can Acupuncture Help Treat Insomnia?

Can Acupuncture Help Treat Insomnia?

The body’s energy flows through 12 meridians of the body which are linked to eternal organs and emotions. A disturbance of Shen, which is the energy of the emotional body, is caused by too much of any emotion as it can affect the relating meridian. If the Shen is affected it can cause you to…

Why Are My Joints and Muscles Aching More in the Cold?

Why Are My Joints and Muscles Aching More in the Cold?

Men and women’s joints and muscles ache more in the colder weather. There have been studies done recently that have shown a rise in overall aches and pain in men and women that are older. Also, with patients with rheumatoid arthritis or osteoarthritis with a connection between joint pain and weather conditions. Although it is…

How to Help Knee Pain with Osteopathy

How to Help Knee Pain with Osteopathy

The largest joint in the body is the knee, which unfortunately means it is also one of the most commonly injured as it is major weight bearing. Bones, cartilage, ligaments and tendons make up the knee joint. It lies between the thighbone, known as the femur and the shinbone, known as the tibia. At the…

What Are the Health Benefits for Infant Massage?

What Are the Health Benefits for Infant Massage?

Infant massage is not only good for your baby, but for you and your partner to bond together as well. It provides a special time of communication between you and baby. Infant massage offers all of the important pointers of close connection and attachment between parent and infant such as thermal regulation, movement, smell, voice,…